Today was really really nice
Had a subway for lunch and ate it in the sunshine
Then hung out with my pal Tom and sorted out what work we were going to do over the holidays, booked the recording studio for tomorrow and found out we’re fucked on the filming front for Factual programme production (idgaf)
I then got The Sims Superstar expansion pack whilst returning a broken controller for James for 50p, blep
Tom and I then went back to my flat after relaxing in the sun for a while and he chilled out for an hour whilst I swam (managed 40 laps in 50 minutes, as opposed to last weeks full hour :D)
After that, I got dressed into a girly outfit and put make-up on and we went to Nandos, got free chips for half hour wait and had endless refills
After finishing our dinner we headed up to Lahore and I bought some Belgian waffles with banana and chocolate sauce which I ate with a brew once we got back to mine
Once Tom had left, I got a nice bubble bath, whacked Film 4 on and came on here
ahhhhh
(Source: lillythepink)
tastetickler:
fridge raid. McChic
Hi guyz, I’m taking a break from writing the ol’ career’s guide for a bit of tumble time and food. I plan to eat a jacket potato with tuna, sweetcorn, low-fat cheese and a garden salad along with a grande cuppa tea :D.
Tonight I’m determined to finish the first page of the guide for getting into newspapers, type up my notes for the television industry and research the one show, grand designs and homes under the hammer…if I get that lot done, I’ll be a happy girl :)
(Source: lillythepink)
the scale hasn’t moved an inch
ffs
I know people say it’s not about how much you weigh but about measurements and whatnot but I still feel disheartened that others are losing 2lbs a week or whatever!
forever 69KG :(
(Source: lillythepink)
adeleblancsec:
Stereotype by Daizi Zheng is a series of creative food packaging designed to encourage people to change their bad eating habits.
the answer is THE HUNGER SCALE
If you’ve not seen one of these on Tumblr then hunt one down!
I have found that not eating until I’m ACTUALLY hungry makes all the difference in the world.
The only downside is that your body isn’t always prepared to feel hungry during the appropriate meal times which is annoying.
From now on, I won’t eat a meal unless my tummy rumbles at least once.
EAT WHEN HUNGRY
DRINK WHEN NOT
I don’t necessarily recommend this but when I want to eat but I’m not hungry , a hot beverage (particularly coffee) settles the mind and satisfies the aura.
:)
(Source: lillythepink)
it would appear i’m back to square one endurance wise
I’ve been really slack this week, with both coursework and training and admittedly I’m disappointed in myself.
I know that my muscle definition is not going to come back all at once so I’m going to have to train everyday until it does.
This includes
- Jillian Michael’s 30 day shred (STICK TO IT THIS TIME)
- Cycle to work (this may prove difficult so at first I might cycle around the block every day until I’m confident to cycle the full 2 miles)
- Eat three (regular-sized portions) meals a day with two snacks i.e. low-fat yoghurt, fruit, granola
- Never stay in the same place for more than half an hour whilst at home
- clean up after self (you’d be surprise how much exercise I’m missing out on by neglecting my domestic duties)
- Walk everywhere, get off the bus to parents a couple of stops early (or if you have enough time, walk all the way there! Then you can buy yourself a treat with the money you’d normally spend on bus fare!)
(Source: lillythepink)
because i was feeling super confident this morning
edit: lol at my bedroom
(via healthysnax)
(Source: aint-no-acid-in-this-house)