I’m very disappointed in you,
I’ve always tried really hard to make you smaller but you are both very stubborn sticks of fat and muscle.
I understand that our inherited “fat gene” makes it a lot harder to lose weight in certain places but you never seem to change no matter what I do with you.
I will probably never have that god-forsaken thigh gap thanks to your childishness, or even some feminine shape whatsoever.
fuck you legs.
(Source: lillythepink)
too bad I have till OCTOBER D:
it’s about 250 smackers for a member of the public, so how much do you reckon it’d be for students at the uni gym?
(Source: lillythepink)
the scale hasn’t moved an inch
ffs
I know people say it’s not about how much you weigh but about measurements and whatnot but I still feel disheartened that others are losing 2lbs a week or whatever!
forever 69KG :(
(Source: lillythepink)
Should I still work out tonight?
(Source: lillythepink)
it would appear i’m back to square one endurance wise
I’ve been really slack this week, with both coursework and training and admittedly I’m disappointed in myself.
I know that my muscle definition is not going to come back all at once so I’m going to have to train everyday until it does.
This includes
- Jillian Michael’s 30 day shred (STICK TO IT THIS TIME)
- Cycle to work (this may prove difficult so at first I might cycle around the block every day until I’m confident to cycle the full 2 miles)
- Eat three (regular-sized portions) meals a day with two snacks i.e. low-fat yoghurt, fruit, granola
- Never stay in the same place for more than half an hour whilst at home
- clean up after self (you’d be surprise how much exercise I’m missing out on by neglecting my domestic duties)
- Walk everywhere, get off the bus to parents a couple of stops early (or if you have enough time, walk all the way there! Then you can buy yourself a treat with the money you’d normally spend on bus fare!)
(Source: lillythepink)
Reaally starting to see some differences!! I have arthritis in my knees which makes it very hard to tone the muscle around them apart from that i’m quite chuffed :)
(Source: lillythepink)
Post-workout bravado picture!
I have got SO bored of the Jillian Michaels 30 day burn and I haven’t done it in about a week so I’ve instead decided to shake things up a bit. The exercises of the work out have been drilled into my brain so I intend on doing the exercises to some banging tunes or whilst watching a programme of choice, meaning that I won’t think about the intensity of the work out so much, making it much more endurable. Although, I’m considering doing a couple of days at the gym as well because I got such a buzz from my half hour treadmill sprint!
In terms of food, I’m not very consistently healthy but I do eat healthily the majority of the time. I even turned down chips and confectionary at work today which i’m pretty pleased with.
Today’s Food Plan:
BREAKFAST:
- Smoothie - coconut milk, oatmeal, apple, banana, berries, peanut butter & honey
LUNCH:
- Tomato Soup
- Clementine
- Vanilla Redbush Tea
DINNER:
- Chicken and Mushroom noodles (home cooked, not the pot variety)
TONIGHT:
- As it’s very likely that I’ll be going to the pub to visit all the Gtown Crew (i’ve really missed you guyz ^_^) I plan on drinking vodka and cranberry aaall night looongg
(Source: lillythepink)
significant changes in some but not in others, it’s obvious to see where i’m putting in the work.
(Source: lillythepink)
this is tastiest meal ive made in a while…it’s pasta, mushrooms, mustard, peas, garlic and a bit of stock :D
(Source: )