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keepsmiling-me: thinnerforthailand: I’m actually going to try to use this as a guide. nicely presented

keepsmiling-me:

thinnerforthailand:

I’m actually going to try to use this as a guide.

nicely presented

(Source: , via the-healthdiaries)

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  28. fit-is-better-than-this reblogged this from motivationandsweat and added:
    Protein and grains… as a quarter of your meals, three times a day? -.-
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  30. motivationandsweat reblogged this from ishouldbeatthegym
  31. whoaeyekneex3 reblogged this from xxhygenexx and added:
    breakfast: cereal w/ milk, small piece of fruit snack: apple lunch: sometimes vegetables & protein and sometimes grains...
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  34. escapetomysecondstar reblogged this from healthyisalwaysbetter and added:
    so easy to follow.
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  39. nomorefattyboomboom reblogged this from healthyparty and added:
    I’m actually going to try to use this as a guide.
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He is his own best friend, and takes delight in privacy whereas the man of no virtue or ability is his own worst enemy and is afraid of solitude. - Aristotle

Hello! I'm Nathalie Blonder :D I'm 18 and from the glorious city of Bradford. I'm wanting to be a writer, any kind of writer, I just want to move people with my words.

This blog will mainly feature my journeys through literature, weight loss, education and inner peace.
Reading Goals:
The Crucible - Arthur Miller
Death of a Salesman - Arthur Miller
War of the Worlds - H.G. Wells
Animal Farm - George Orwell
1984 - George Orwell
To Kill A Mockingbird - Harper Lee
The Complete Works of Shakespeare
The Complete Works of Edgar Allan Poe


Inner Peace Goals:
- Meditate every day
- Make peace with the past
- Explore more
- Get organised


Weight Goals:
- Smooth Torso
- Size 8 in topz
- Size 10 Jeans
- Ability to wear bandeauxz
- Ability to go out bare-legged!

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